Makes 1 gallon. Total carbs = 1 gram per ounce (Blue Bunny Vanilla is 3.75 grams per ounce) Serving Size is about 5.33 oz so this recipe is under 6 grams or carbs per serving. I use fasweet liquid sweetener in a lot of keto recipes. It works well if you use it at about… Continue reading Ice Cream – Keto Vanilla
Ingredients: 1 pound ground beef 3 ounces cream cheese 1/2 cup beef broth 1/2 cup heavy whipping cream 2 tsp soy sauce 2 tsp nutritional yeast flakes 1 teaspoon garlic powder 2 cans green beans, drained 3/4 cup cheddar cheese 3/4 cup mozzarella cheese 1/2 teaspoon salt 1/2 teaspoon pepper Instructions: Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until melted then add… Continue reading Ground Beef Casserole – Keto
INGREDIENTS: 16 oz. Heavy Whipping Cream 2 teaspoons (1 pkg) unflavored gelatin 4 teaspoons fasweet 1/4 cup cocoa powder 1/4 teaspoon salt 2 teaspoons vanilla extract INSTRUCTIONS: Mix all ingredients in a medium mixing bowl. Mix together with an immersion blender or a whisk. Refrigerate after mixing.
INGREDIENTS: 1 Tablespoon olive oil 1/2 teaspoon xanthan gum 1 can petite diced tomatoes 2 tablespoons italian spices 1/2 teaspoon red pepper flakes 1/2 teaspoon fasweet liquid saccarine sweetener 2 teaspoons onion powder 2 teaspoons garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper INSTRUCTIONS: Place the olive oil in a medium sauce pan and… Continue reading Pizza Sauce – Keto
INGREDIENTS: 1/4 cup sour cream 1/2 cup mayonnaise 1 cup Dianne’s Salsa (or substitute another mild salsa) 2 Tablespoons Randy’s Southwest Rub INSTRUCTIONS: Place all the ingredients in a food processor or a blender and blend until smooth. Store in the refrigerator for up to 1 week or freeze.
This recipe assumes you have already prepared chicken breast. See Chicken Breast and Thighs – Sous Vide. I cook several flats of chicken at a time and freeze it to use later. You could also grab an extra rotisserie chicken at a Sam’s or a Costco and pull the meat from the bone and freeze… Continue reading Chicken Vegetable Soup – Dehydrated
This recipe is based on my Mayonnaise Horseradish recipe. It is even better when you sprinkle in some Chicken and Rib Rub. Ingredients: 5 cups cooked chicken breast (1 breast = approx. 1 cup) 1 cup finely chopped celery 1/4 large onion (finely chopped in a blender or spice grinder) 1 1/2 cups mayonnaise 1/4… Continue reading Chicken Salad – Horseradish
I tried several methods for making parmesan crisps. I have had many failures. Here’s what I think I know about making parmesan crisps: Never add anything (flour, etc.) to the grated parmesan. Anything you add to the cheese will make the texture firmer and less crunchy. Never use pre-grated parmesan because it has additives. Grate… Continue reading Parmesan Crisps
This recipe assumes you have already prepared chicken breast. See Chicken Breast and Thighs – Sous Vide. I cook several flats of chicken at a time and freeze it to use later. This recipe makes 4 quarts. INGREDIENTS: 1 lb. bag of whole carrots (peeled and diced) 1 lb. bag of celery (cleaned and diced)… Continue reading Chicken Vegetable Soup – Pressure Cooker
Instructions: Start with a head of fresh green or red leaf tip lettuce. Tear it up and take out the middle vein of most pieces so all you have left is the soft wavy part of the leaf. Store the lettuce in the refrigerator in a large plastic baggie with a napkin to absorb any… Continue reading Awesome Salad -Dr. Nancy Kole