I pulled this off a web page and cleaned it up. I have not tried it yet. You could also substitute ground turkey for the ground sausage. Sage Flavor Breakfast Sausage INGREDIENTS: Hot Breakfast sausage INGREDIENTS: Maple breakfast sausage INGREDIENTS: Regular (Plain) INGREDIENTS: INSTRUCTIONS:
Category: Keto
Lower carb selections from all the recipes
Egg Bites – Pressure Cooker
This recipe makes 11 egg bites. They freeze well and can be reheated in the microwave for a quick breakfast. These cheesy egg bites actually have lower calories than plain eggs. Eggs are 2 calories per gram and these come in at 1.76 calories per gram. I used a spacer to keep the egg molds… Continue reading Egg Bites – Pressure Cooker
Chorizo Sausage
NOTES: I found this recipe online and made a few tweaks. It isn’t very spicy but it is a very aromatic Mexican style chorizo. INGREDIENTS: 2 lbs ground pork 1.5 Tbsp ground cumin 2 tsp coriander seeds (ground) 10 cloves (ground) (or about 1/2 tsp ground cloves) 4 bay leaves (stems removed and ground) 1/2… Continue reading Chorizo Sausage
Ice Cream – Keto Vanilla
Makes 1 gallon. Total carbs = 1 gram per ounce (Blue Bunny Vanilla is 3.75 grams per ounce) Serving Size is about 5.33 oz so this recipe is under 6 grams or carbs per serving. I use fasweet liquid sweetener in a lot of keto recipes. It works well if you use it at about… Continue reading Ice Cream – Keto Vanilla
Ground Beef Casserole – Keto
Ingredients: 1 pound ground beef 3 ounces cream cheese 1/2 cup beef broth 1/2 cup heavy whipping cream 2 tsp soy sauce 2 tsp nutritional yeast flakes 1 teaspoon garlic powder 2 cans green beans, drained 3/4 cup cheddar cheese 3/4 cup mozzarella cheese 1/2 teaspoon salt 1/2 teaspoon pepper Instructions: Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until melted then add… Continue reading Ground Beef Casserole – Keto
Chocolate Pudding – Keto
INGREDIENTS: 16 oz. Heavy Whipping Cream 2 teaspoons (1 pkg) unflavored gelatin 4 teaspoons fasweet 1/4 cup cocoa powder 1/4 teaspoon salt 2 teaspoons vanilla extract INSTRUCTIONS: Mix all ingredients in a medium mixing bowl. Mix together with an immersion blender or a whisk. Refrigerate after mixing.
Pizza Sauce – Keto
INGREDIENTS: 1 Tablespoon olive oil 1/2 teaspoon xanthan gum 1 can petite diced tomatoes 2 tablespoons italian spices 1/2 teaspoon red pepper flakes 1/2 teaspoon fasweet liquid saccarine sweetener 2 teaspoons onion powder 2 teaspoons garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper INSTRUCTIONS: Place the olive oil in a medium sauce pan and… Continue reading Pizza Sauce – Keto
Southwest Salad Dressing
INGREDIENTS: 1/4 cup sour cream 1/2 cup mayonnaise 1 cup Dianne’s Salsa (or substitute another mild salsa) 2 Tablespoons Randy’s Southwest Rub INSTRUCTIONS: Place all the ingredients in a food processor or a blender and blend until smooth. Store in the refrigerator for up to 1 week or freeze.
Chicken Vegetable Soup – Dehydrated
This recipe assumes you have already prepared chicken breast. See Chicken Breast and Thighs – Sous Vide. I cook several flats of chicken at a time and freeze it to use later. You could also grab an extra rotisserie chicken at a Sam’s or a Costco and pull the meat from the bone and freeze… Continue reading Chicken Vegetable Soup – Dehydrated
Chicken Salad – Horseradish
This recipe is based on my Mayonnaise Horseradish recipe. It is even better when you sprinkle in some Chicken and Rib Rub. Ingredients: 5 cups cooked chicken breast (1 breast = approx. 1 cup) 1 cup finely chopped celery 1/4 large onion (finely chopped in a blender or spice grinder) 1 1/2 cups mayonnaise 1/4… Continue reading Chicken Salad – Horseradish