I got this recipe from the web and tweaked it. It is fast and it is good.
INGREDIENTS:
- 1 Medium Onion – diced
- 2 lbs fresh or frozen chicken breast (about 2 or 3 breasts)
- 1 package taco seasoning
- 15 oz. (1 can) black beans and juice
- 15.5 oz. (1 can) Brook’s Mild Chili Beans
- 20 oz. (2 small cans) Rotel diced tomatoes and green chilies
- 15 oz. (1 can) Garbanzo Beans – drained
- 12 oz. (small can) Tomato Paste
- 12 oz. beer (can substitute chicken broth)
- 2 teaspoons salt
INSTRUCTIONS:
- Chop onion and place in bottom of pressure cooker
- Place chicken breast on top of onion.
- Add canned ingredients.
- Add seasoning packet.
- Pour liquid (beer or broth) over mixture.
- Bring up to pressure on medium heat (soup setting for instant pot).
- Cook under pressure for 10 minutes.
- Let rest for 10 minutes.
- Release pressure.
- Remove the chicken and pull it apart with a fork.
- Add the chicken back to the pot and stir.
- Serve.
Nutrition Information:
Serving Size | 1 cup |
Servings | 16 |
Amount Per Serving | |
Calories | 169 |
Total Fat | 1.1 g |
Saturated Fat | 0.19 g |
Trans Fat | 0.01 g |
Cholesterol | 32.9 mg |
Sodium | 380 mg |
Total Carbohydrate | 20 g |
Dietary Fiber | 6 g |
Total Sugars | 2.75 g |
Protein | 17.4 g |
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