NOTES:
This is an easy alternative to Scrambled Eggs. You can substitute your favorite ingredients.
ALWAYS buy Coconut Milk in the can (in the asian food section) and not in a carton. The Coconut Milk in the can is much thicker and creamier. The stuff in a carton is for drinking (or soaking your feet in or whatever). The stuff in the can is for cooking. Open the can into a Blender Bottle so you can shake it until smooth and store in the refrigerator for several days.
INGREDIENTS:
- 1 cup diced ham or sausage
- 1 cup diced potatoes(leftovers, already baked)
- 1 cup sliced mushrooms (raw)
- 1 cup sharp cheddar cheese (grated)
- 4 large eggs
- 3 Tbsp. coconut milk
- 1 Tbsp. Salted Butter
INSTRUCTIONS:
- Heat the oven to 350 degrees.
- Fry the Ham, Sausage, Mushrooms, and Butter in an oven-safe frying pan.
- Remove the pan from the heat and let it cool slightly.
- Mix the Eggs and Coconut Milk with a fork until blended.
- Pour the Egg mixture into the pan.
- Sprinkle the cheese over the top of the mixture.
- Bake at 350 degrees for 12 – 15 minutes until a toothpick poked in the center comes out clean.
- Slide the Egg Bake out of the pan and onto a plate to stop the cooking process.
- Serve.
Ham Version Nutrition:
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 321 |
% Daily Value | |
Total Fat 22.9g | 29% |
Saturated Fat 12.7g | 64% |
Cholesterol 243mg | 81% |
Sodium 711mg | 31% |
Total Carbohydrate 9.1g | 3% |
Dietary Fiber 1.8g | 6% |
Total Sugars 1.7g | |
Protein 20.4g | |
Vitamin D 86mcg | 429% |
Calcium 244mg | 19% |
Iron 2mg | 13% |
Potassium 430mg | 9% |
Sausage Version Nutrition:
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 449 |
% Daily Value* | |
Total Fat 35.3g | 45% |
Saturated Fat 16.7g | 83% |
Cholesterol 269mg | 90% |
Sodium 675mg | 29% |
Total Carbohydrate 7.8g | 3% |
Dietary Fiber 1.3g | 5% |
Total Sugars 1.7g | |
Protein 25.3g | |
Vitamin D 86mcg | 429% |
Calcium 243mg | 19% |
Iron 3mg | 15% |
Potassium 492mg | 10% |
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