Egg Bake – Lazy Randy’s Quick Oven

NOTES:

This is an easy alternative to Scrambled Eggs.  You can substitute your favorite ingredients.

ALWAYS buy Coconut Milk in the can (in the asian food section) and not in a carton.  The Coconut Milk in the can is much thicker and creamier.  The stuff in a carton is for drinking (or soaking your feet in or whatever).  The stuff in the can is for cooking.   Open the can into a Blender Bottle so you can shake it until smooth and store in the refrigerator for several days.

Blender Bottle

INGREDIENTS:

  • 1 cup diced ham or sausage
  • 1 cup diced potatoes(leftovers, already baked)
  • 1 cup sliced mushrooms (raw)
  • 1 cup sharp cheddar cheese (grated)
  • 4 large eggs
  • 3 Tbsp. coconut milk
  • 1 Tbsp. Salted Butter

INSTRUCTIONS:

  1. Heat the oven to 350 degrees.
  2. Fry the Ham, Sausage, Mushrooms, and Butter in an oven-safe frying pan.
  3. Remove the pan from the heat and let it cool slightly.
  4. Mix the Eggs and Coconut Milk with a fork until blended.
  5. Pour the Egg mixture into the pan.
  6. Sprinkle the cheese over the top of the mixture.
  7. Bake at 350 degrees for 12 – 15 minutes until a toothpick poked in the center comes out clean.
  8. Slide the Egg Bake out of the pan and onto a plate to stop the cooking process.
  9. Serve.

Ham Version Nutrition:

Nutrition Facts
Servings: 4
Amount per serving 
Calories321
% Daily Value
Total Fat 22.9g29%
Saturated Fat 12.7g64%
Cholesterol 243mg81%
Sodium 711mg31%
Total Carbohydrate 9.1g3%
Dietary Fiber 1.8g6%
Total Sugars 1.7g 
Protein 20.4g 
Vitamin D 86mcg429%
Calcium 244mg19%
Iron 2mg13%
Potassium 430mg9%

Sausage Version Nutrition:

Nutrition Facts
Servings: 4
Amount per serving 
Calories449
% Daily Value*
Total Fat 35.3g45%
Saturated Fat 16.7g83%
Cholesterol 269mg90%
Sodium 675mg29%
Total Carbohydrate 7.8g3%
Dietary Fiber 1.3g5%
Total Sugars 1.7g 
Protein 25.3g 
Vitamin D 86mcg429%
Calcium 243mg19%
Iron 3mg15%
Potassium 492mg10%
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