Egg Bake – Lazy Randy’s Quick Oven


This is an easy alternative to Scrambled Eggs.  You can substitute your favorite ingredients.

ALWAYS buy Coconut Milk in the can (in the asian food section) and not in a carton.  The Coconut Milk in the can is much thicker and creamier.  The stuff in a carton is for drinking (or soaking your feet in or whatever).  The stuff in the can is for cooking.   Open the can into a Blender Bottle so you can shake it until smooth and store in the refrigerator for several days.

Blender Bottle


  • 1 cup diced ham or sausage
  • 1 cup diced potatoes(leftovers, already baked)
  • 1 cup sliced mushrooms (raw)
  • 1 cup sharp cheddar cheese (grated)
  • 4 large eggs
  • 3 Tbsp. coconut milk
  • 1 Tbsp. Salted Butter


  1. Heat the oven to 350 degrees.
  2. Fry the Ham, Sausage, Mushrooms, and Butter in an oven-safe frying pan.
  3. Remove the pan from the heat and let it cool slightly.
  4. Mix the Eggs and Coconut Milk with a fork until blended.
  5. Pour the Egg mixture into the pan.
  6. Sprinkle the cheese over the top of the mixture.
  7. Bake at 350 degrees for 12 – 15 minutes until a toothpick poked in the center comes out clean.
  8. Slide the Egg Bake out of the pan and onto a plate to stop the cooking process.
  9. Serve.

Ham Version Nutrition:

Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value
Total Fat 22.9g29%
Saturated Fat 12.7g64%
Cholesterol 243mg81%
Sodium 711mg31%
Total Carbohydrate 9.1g3%
Dietary Fiber 1.8g6%
Total Sugars 1.7g 
Protein 20.4g 
Vitamin D 86mcg429%
Calcium 244mg19%
Iron 2mg13%
Potassium 430mg9%

Sausage Version Nutrition:

Nutrition Facts
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 35.3g45%
Saturated Fat 16.7g83%
Cholesterol 269mg90%
Sodium 675mg29%
Total Carbohydrate 7.8g3%
Dietary Fiber 1.3g5%
Total Sugars 1.7g 
Protein 25.3g 
Vitamin D 86mcg429%
Calcium 243mg19%
Iron 3mg15%
Potassium 492mg10%
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