Egg Bake – Lazy Randy’s Quick Oven

NOTES:

This is an easy alternative to Scrambled Eggs.  You can substitute your favorite ingredients.

ALWAYS buy Coconut Milk in the can (in the asian food section) and not in a carton.  The Coconut Milk in the can is much thicker and creamier.  The stuff in a carton is for drinking (or soaking your feet in or whatever).  The stuff in the can is for cooking.   Open the can into a Blender Bottle so you can shake it until smooth and store in the refrigerator for several days.

INGREDIENTS:

• 1 cup diced ham or sausage
• 1 cup diced potatoes(leftovers, already baked)
• 1 cup sliced mushrooms (raw)
• 1 cup sharp cheddar cheese (grated)
• 4 large eggs
• 3 Tbsp. coconut milk
• 1 Tbsp. Salted Butter

INSTRUCTIONS:

1. Heat the oven to 350 degrees.
2. Fry the Ham, Sausage, Mushrooms, and Butter in an oven-safe frying pan.
3. Remove the pan from the heat and let it cool slightly.
4. Mix the Eggs and Coconut Milk with a fork until blended.
5. Pour the Egg mixture into the pan.
6. Sprinkle the cheese over the top of the mixture.
7. Bake at 350 degrees for 12 – 15 minutes until a toothpick poked in the center comes out clean.
8. Slide the Egg Bake out of the pan and onto a plate to stop the cooking process.
9. Serve.

Ham Version Nutrition:

Nutrition Facts
Servings: 4
Amount per serving
Calories	321
	% Daily Value
Total Fat 22.9g	29%
Saturated Fat 12.7g	64%
Cholesterol 243mg	81%
Sodium 711mg	31%
Total Carbohydrate 9.1g	3%
Dietary Fiber 1.8g	6%
Total Sugars 1.7g
Protein 20.4g
Vitamin D 86mcg	429%
Calcium 244mg	19%
Iron 2mg	13%
Potassium 430mg	9%

Sausage Version Nutrition:

Nutrition Facts
Servings: 4
Amount per serving
Calories	449
	% Daily Value*
Total Fat 35.3g	45%
Saturated Fat 16.7g	83%
Cholesterol 269mg	90%
Sodium 675mg	29%
Total Carbohydrate 7.8g	3%
Dietary Fiber 1.3g	5%
Total Sugars 1.7g
Protein 25.3g
Vitamin D 86mcg	429%
Calcium 243mg	19%
Iron 3mg	15%
Potassium 492mg	10%